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I go to therapy because I have to, because I've been doing it for so long that I can hardly remember what it was like to have that cozy, womb-like little room to heave myself into on a weekly basis.
Therapy has become a customary part of my self-care song-and-dance, despite the sad truth that I haven't seen tons of progress when it comes to my struggles with depression, relationships, et al.
Confession time: I've been in talk therapy for more than 20 years (I started when I was 15—today I'm 37).
Nope, I'm not proud of that—it's vaguely embarrassing, this commitment I've made to worship at the altar of my most deep-seated issues.
"The dialogue that occurs online is much more shallow and transient.
It's like comparing an artificial sweetener to honey, or instant coffee to slow-brewed." I suspected as much, but I wanted to see for myself.1.
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Could spilling my guts to faceless strangers on an online message board or chat room possibly compare to "real" therapy? Paul Hokemeyer, a NYC-based addictions and family therapist, is dubious.
"Therapy that changes people's lives is a nuanced process," he says.
Perspective An advisors insight into your situation can aid your decision making while building clarity on your path.
Peace of Mind If you're tired of wracking your brain on an issue, let a psychic tell you exactly what is going on so you can move past it.